Are you looking for a delicious meal that’s high in protein? Panera Bread offers several protein-packed options that are both satisfying and delicious.
Panera is known for fresh ingredients and healthier meals, but not all menu items are protein-rich. If you’re aiming to meet your protein goals, knowing the best options can make all the difference. Here are the top high-protein meals at Panera, along with everything you need to know.
Green Goddess Cobb Salad with Chicken
This salad is far from ordinary. It’s packed with grilled chicken, avocado, bacon, and a boiled egg, making it one of the most protein-dense choices. The Green Goddess dressing adds a creamy, herb-infused flavor that ties everything together.
- Protein per serving: 36g
- Average price: Around $12
- Taste: Fresh, creamy, and slightly smoky from the bacon
- Best for: A balanced, light-yet-filling meal
Homestyle Chicken Noodle Soup
When you’re in the mood for something warm and comforting, this soup is a great pick. It’s a classic dish featuring tender chicken, soft noodles, and a flavorful broth that makes for a light yet nourishing meal.
- Protein per serving: 14g (for a bowl)
- Average price: Around $8
- Taste: Savory, slightly salty, with soft noodles and juicy chicken
- Best for: A lighter meal or a side to pair with another dish
Turkey Chili
This hearty dish is perfect if you want something warm and filling. Panera’s Turkey Chili features ground turkey, kidney beans, and tomatoes, delivering a rich and slightly smoky flavor while offering a great balance of protein and fiber.
- Protein per serving: 24g (for a bowl)
- Average price: Around $10
- Taste: Thick, slightly spicy, and very satisfying
- Best for: A hearty, protein-rich meal
Soba Noodle Bowl with Chicken
If you enjoy Asian-inspired flavors, this bowl is a fantastic option. It combines grilled chicken, soba noodles, mushrooms, and a savory broth, offering a delicious umami-rich taste.
- Protein per serving: 30g
- Average price: Around $12
- Taste: Savory, slightly earthy, and umami-rich
- Best for: A warm, flavorful, protein-heavy meal
Pick Two Combo: ½ Turkey & Cheddar Sandwich + Cup of Chicken Noodle Soup
For those who enjoy variety, the Pick Two option allows you to combine two different items for a well-rounded meal. A half Turkey & Cheddar Sandwich with a cup of Chicken Noodle Soup delivers a good balance of protein, carbs, and flavor.
- Protein per serving: 31g (combined)
- Average price: Around $12
- Taste: The sandwich is slightly smoky and cheesy, while the soup is warm and light
- Best for: A mix of flavors without feeling too heavy
Is Panera a Good Choice for a High-Protein Diet?
Panera Bread has several protein-rich meals, but it may not be the best choice for those following a strict high-protein diet.
Many of its meals contain a high amount of carbohydrates, and some dishes may not provide enough protein to keep you full for long. However, with the right choices, you can still enjoy a protein-packed meal at Panera.
High-Protein Options Exist
Some meals, such as the Green Goddess Cobb Salad and the Soba Noodle Bowl with Chicken, offer 30g or more of protein per serving, making them solid options for those prioritizing protein intake.
Many Meals Are Carb-Heavy
Sandwiches and soups at Panera often contain more carbohydrates than protein. If you’re focusing on protein, you may want to opt for salads or protein-rich bowls instead of bread-heavy options.
Customization Can Help
Adding extra chicken, eggs, or cheese can significantly boost the protein content of your meal. Skipping bread, croutons, or pasta can also help you create a more protein-focused dish.
Not Ideal for Very High-Protein Diets
If you’re aiming for meals with 50g or more of protein per serving, Panera may not be the best option. You might need to combine two meals or add additional protein from another source.
Best for Balanced Diets
For those who aren’t following a strict high-protein regimen but still want a meal with a good amount of protein, Panera has plenty of excellent options. You can enjoy meals that offer a mix of protein, healthy fats, and fiber to keep you satisfied.
Conclusion
Panera Bread is more than just salads and sandwiches. If you’re looking for a high-protein meal, these options will help you stay on track without sacrificing flavor.
Frequently Asked Questions
1. What is the highest protein meal at Panera?
The Green Goddess Cobb Salad with Chicken offers 36g of protein, making it the most protein-rich meal on the menu.
2. Can I add extra protein to my Panera meal?
Yes! You can increase the protein content by adding extra chicken, eggs, or cheese to your meal.
3. Are there high-protein vegetarian options at Panera?
While Panera has vegetarian choices like the Mediterranean Veggie Sandwich and Greek Yogurt with Berries, they tend to have lower protein levels compared to meat-based meals.
4. What’s the best high-protein breakfast at Panera?
The Bacon, Scrambled Egg & Cheese on Brioche provides a solid amount of protein to start your day.
5. Is Panera a good place for a high-protein diet?
Panera offers several protein-packed options, but if you require very high protein intake, you may need to customize your meal or combine multiple items.
By making smart menu choices, you can enjoy a protein-rich meal that fits your lifestyle at Panera Bread.
