True food kitchen

The Truth About True Food Kitchen And Oprah

If you heard about True Food Kitchen for the first time when Oprah Winfrey, the queen of daytime talk, added the restaurant to her investment portfolio, get in here.

The restaurant is still flourishing all these years and has locations in various parts of the States.

Here’s a review of the menu, history, and more of True Food Kitchen and how this restaurant is staying true to its “organic origin.”

About True Food Kitchen

True Food Kitchen is an American-based restaurant founded by Dr. Andrew Weil, a renowned doctor of integrative medicine.

According to the official website, the foods on the menu are carefully selected and hand-crafted into signature dishes that make eating effortless, energizing, and full of flavor.

With over 22 locations spread across the United States, True “F” Kitchen has also lived up to its name of providing healthy, vegan, and gluten-free meals that are nutritious and organic.

The restaurant first opened its doors to the public in 2008 after a successful partnership between Andrew Weil and restaurateur, Sam Fox. 

The True food kitchen menu

True food kitchen

True “F” Kitchen is a health-focused restaurant chain that offers a diverse menu featuring fresh, seasonal ingredients.

Here are the types of dishes you will find at the restaurant:


  • Edamame Dumplings
  • Kale Guacamole
  • Charred Cauliflower
  • Vegetable Crudité
  • Shrimp & Snow Pea Dumplings
  • Inside-Out Quinoa Burger


  • Ancient Grains
  • Tuscan Kale
  • Seasonal Ingredient
  • Mediterranean Chopped
  • Asian
  • Organic Tuscan Kale


  • Grilled Salmon
  • Spaghetti Squash Casserole
  • Teriyaki Quinoa Bowl
  • Grass-Fed Bison Burger
  • Panang Curry
  • Turkey Lasagna


  • Ancient Grains
  • Teriyaki Quinoa
  • Red Chili Noodles
  • Spicy Panang Curry
  • Miso Soup
  • Moroccan Chicken


  • Margherita
  • Herb Hummus & Grilled Vegetable
  • Turkey Sausage
  • Butternut Squash
  • Wild Mushroom
  • Spicy Panang Curry


  • Turkey Burger
  • The TLT (Tempeh, Lettuce, and Tomato)
  • Grass-Fed Burger
  • Grilled Chicken
  • Chicken Pesto
  • Inside-Out Quinoa Burger


  • Fresh-Squeezed Juice
  • Seasonal Lemonade
  • Organic Iced Tea
  • Green Tea
  • Natural Sodas
  • Coffee


  • Flourless Chocolate Cake
  • Squash Pie
  • Chia Seed Pudding
  • Apple Crisp
  • Flourless Mocha Cake
  • Vegan Vanilla Ice Cream

True Food Kitchen locations

The Kitchen has a location in these various states in the US and you can check for updates on their website to know when a new restaurant is opening near you.

  • Arizona
  • California
  • Colorado
  • Florida
  • Georgia
  • Illinois
  • Louisiana
  • Maryland
  • Missouri
  • Nevada
  • New Jersey
  • New York
  • Ohio
  • Pennsylvania
  • Tennessee
  • Texas 
  • Virginia 

True Food Kitchen near me

If you’re looking for a True Food kitchen near you, the best place to visit is the restaurant’s official website.

You should also know that they operate in the US. This means that if you live anywhere outside of America, there’s no True “F” Kitchen there yet.

Hopefully, they’ll expand into other locations as well.

After you visit, on the upper sidebar, click on locations and select the state where you live, the exact address of where True “F” Kitchen is located will pop up with a number you can call to confirm your order. 

Who is the owner of True Food Kitchen?

Dr. Andrew Weil is still the Founder. And True “F” Kitchen is established on his philosophy of better living by eating anti-inflammatory foods.

This is what makes the restaurant stand out.

Where did True Food Kitchen originate?

It originated in Phoenix, Arizona in the United States.

This was in 2008 and the restaurant has been in business ever since, expanding to various locations across the states.

Does True Food Kitchen use organic ingredients?

Yes, they do.

True “F” Kitchen is a restaurant that prioritizes organic ingredients, so its products are primarily sourced locally and organically.

More related questions

What food company does Oprah own?

Oprah owns a significant equity investment in True “F” Kitchen. She also sits as a member of the brand’s board of directors.

What brand does Oprah own?

Harpo studios or productions. The multimedia company is based in Chicago, Illinois.

Harpo comes from spelling the name Oprah backward and it also happens to be the name of her on-screen husband in the movie The Color Purple.

Who is Oprah’s chef?

Art Smith. He has been her chef for well over 9 years. 

Is True Food Kitchen a public company?

No, it isn’t. It’s privately held for undisclosed reasons.

What does 100% organic food mean?

It means the product contains 100% organic ingredients. While “Organic” (without the 100%) means it has up to 95% organic ingredients. This is according to the USDA.


True Food Kitchen is one of the restaurants that come to mind when you’re looking for 100% organic foods that are healthy and highly nutritious.

The restaurant has a tie to Oprah Winfrey, since her investment in the food chain back in 2018.

In her own words “Bringing people together over a delicious meal that makes you feel good has always been a passion of mine. It’s what made me want to be part of True Food Kitchen originally.”

That’s it, friends. So feel free to stop by the Oprah-endorsed restaurant when next you’re in town.

Thanks for reading.